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Lori Russell Psychotherapist
Lori Russell

A Private and Confidential Place to Be

We will together explore alternative ways to deal with life’s challenges by helping you to gain better insight about yourself, building on your strengths, and collaborating to create positive shifts in your life.

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Targeted Therapy

You may seek therapy in order to work on specific issues such as anxiety, depression, grief, personal relationships, problems at work, etc. We can work on these issues primarily through the use of Relational Psychotherapy, while drawing on some other therapeutic techniques such as Cognitive Behaviour Therapy (CBT).

Transitional Changes

You may be facing a major transition in your life – e.g. marriage, divorce, change of employment, retirement – and feel that you need expert, guided support to work through your understandably complex feelings about this change. We can together “unpack” your feelings about such a change in a way that helps you to understand them and help to make some informed choices in dealing with these situations.

Enhancing Self-Awareness

Perhaps you can’t point to any one thing that is troubling you, but you feel generally overwhelmed, sad, anxious or fearful. Or perhaps you see yourself repeating certain patterns in your life that are not satisfying to you, but you want to understand why you are doing so. We can collaborate to understand you just a little bit better, and work through some alternative responses that will be more productive for you.

Here are some things that we can work on together:

  • Anger Management
  • Anxiety
  • Career and Work
  • Cognitive Behaviour Therapy (CBT)
  • Communication Problems
  • Coping Skills
  • Depression
  • Grief
  • Money
  • PTSD
  • Relationships
  • Retirement Anxiety
  • Self-Esteem
  • Self-Harm
  • Substance Abuse
  • Trauma